Keep up to date with all the latest news and 'what's going on' at Ewell Family Centre at the moment.

• CAP Money Coaching Course - Jan 24'

  Fri 15 Dec 2023 Dan Smith

  Our friends @ Epsom Family Centre are running a brilliant 'Money Coaching' course over 4 weeks in Jan/Feb. These courses are always popular so please book early to grab your place (details on how to book on poster below).

  

• New Zones of Regulation Courses - 2024'

  Fri 15 Dec 2023

  We are running a new set of Zones of Regulation courses on Wednesday 17th January (between 10.00am & 11.30am) at Ewell Family Centre, and Wednesday 6th March (between 0.930am & 11.00am) @ Epsom Family Centre. This course is designed to help families create a "systematic, cognitive-behavioral approach to regulating our feelings, energy and sensory needs in order to meet the demands of the situation around us and be successful socially."

  To book a space on these ever popular courses please call the centre on 0208 337 7310 (option 1)

  

• Evolve Perinatal Group - new sessions planned for Jan 24'

  Tue 12 Dec 2023 Dan Smith

  Our 'Evolve' group aims to offer support to parents and expectant parents experiencing symptoms of low mood, anxiety, stress or struggling to adjust to parenthood.

  Using the principles of Cognitive Behavioural Therapy, our group aims to provide information and strategies to help support parents to manage their negative thoughts, develop self-compassion, create a balance of activities and adjust to the changes in their identity.

  The free 6-week group starts on Tuesday 9th January, via Teams at 12pm-1.30pm. The group is aimed at individual’s who are currently pregnant and those with children under the age of 2 years and registered with a GP in Surrey. We are a local NHS funded mental health IAPT service.

  Please see below leaflets for more details.