Evolve Perinatal Group - new sessions planned for Jan 24'
Our 'Evolve' group aims to offer support to parents and expectant parents experiencing symptoms of low mood, anxiety, stress or struggling to adjust to parenthood.
Using the principles of Cognitive Behavioural Therapy, our group aims to provide information and strategies to help support parents to manage their negative thoughts, develop self-compassion, create a balance of activities and adjust to the changes in their identity.
The free 6-week group starts on Tuesday 9th January, via Teams at 12pm-1.30pm. The group is aimed at individual’s who are currently pregnant and those with children under the age of 2 years and registered with a GP in Surrey. We are a local NHS funded mental health IAPT service.
Please see below leaflets for more details.
