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EVOLVE - Perinatal Group

This group aims to offer support to parents (Mums & Dads)  with children under the age of 2 years, and expectant parents experiencing symptoms of low mood, anxiety, stress or struggling to adjust to parenthood. Using the principles of Cognitive Behavioural Therapy, our group aims to provide information and strategies to help support parents to manage their negative thoughts, develop self-compassion, create a balance of activities, and adjust to the changes in their identity.

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